There are many benefits of Sun Do practice. As one achieves internal alchemy, balance of yin and yang energy and unity of body and mind, the possibilities of wellness are endless. One can learn to manage stress better which is important for reducing the negative consequences of stress hormones. Flow and fluidity of energy, blood, lymph, cerebrospinal fluid, and electrical conduction all increase healthy functioning of the body and reduce the likelihood of illness. Wellness can be sustainable for the course of life through strengthening the immune system. Mentally, peace is possible. It is possible to let go of struggle and live with acceptance, to stay present. Sun Do is currently being integrated into an addiction treatment program and research is continuing in this area. Sun Do is an integrative practice. It connects our bodies, minds and spirits.