DJ and Carol appeared recently on WFSB to talk about taking accountability for our own health and wellness. Catch the full interview here.
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DJ and Carol appeared on WFSB recently to talk about better health through being present. Catch the full interview here.
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Craniosacral Therapy and Sun Do: A path to sustainable health and wellness SUN DO WELLNESS 45 S. Main St, Suite 090, West Hartford CT 860-306-2158 April 29, 20232:00-4:00 $25 non-members$10 members Learn the subtle healing power of Craniosacral Therapy. Learn the art and practice of Sun Do, a breathing and meditation practice. Join DJ Horn, LPC, PT, CST in her …
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Carol Gale recently appeared on Ancient Arts for Modern Times with Michael Fuchs, where she discussed the history, practice, and healing of Sun Do.
Continue ReadingLearn mindfulness tools as well as the ancient Korean art of Sun Do with added group process to deepen into the practice and self. Learn to expand into the experience of present moment, develop flexibility of mind, body, and spirit, and use mindfulness and meditation to manage stress. This is a great workshop for those with mild anxiety, depression or …
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Mindful walking, simple qigong, yoga postures, spiritual reading, music, and sitting meditation
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Join us for a weekend mini-retreat of special classes, workshops, and opportunities to commune with other Sun Do practitioners. Workshops include topics such as double practice, Sun Do and mental health, internal organ exercises, Sun Do breathing, big bows, and Taoist philosophy. Join our mailing list to be notified of the dates, times, and specific offerings.
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Every Spring and Fall we schedule 2-4 Sunday practices at Elizabeth Park. Experience the harmony with nature while practicing outdoors! Join our mailing list to be notified of the dates, times, and specific locations.
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The gong rings at 4:30 am. I can feel the fatigue in my body. Its been 2 days of sleeping on the floor, sitting the floor and eating while sitting on the floor. Everyone seems to moving slower this morning. Slowly, we make our way to the mediation hall to do a double practice. The fire blazes in the wood …
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I woke up his early morning looking forward to a whole day of practice, workshops and community. It is a beautiful and chilly Vermont morning. The meditation hall sits within a myriad of trees and cleared brush. The western exposure faces a green pasture with views of the distant mountains. I pause, reflect, turn all my senses up and breathe. …
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