Craniosacral Therapy and Sun Do

Craniosacral Therapy and Sun Do: A path to sustainable health and wellness SUN DO WELLNESS 45 S. Main St, Suite 090, West Hartford CT 860-306-2158  April 29, 20232:00-4:00 $25 non-members$10 members Learn the subtle healing power of Craniosacral Therapy. Learn the art and practice of Sun Do, a breathing and meditation practice. Join DJ Horn, LPC, PT, CST in her …

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Mindfulness

Learn mindfulness tools as well as the ancient Korean art of Sun Do with added group process to deepen into the practice and self. Learn to expand into the experience of present moment, develop flexibility of mind, body, and spirit, and use mindfulness and meditation to manage stress. This is a great workshop for those with mild anxiety, depression or …

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Seasonal Mini-Retreats

Join us for a weekend mini-retreat of special classes, workshops, and opportunities to commune with other Sun Do practitioners. Workshops include topics such as double practice, Sun Do and mental health, internal organ exercises, Sun Do breathing, big bows, and Taoist philosophy. Join our mailing list to be notified of the dates, times, and specific offerings.

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Spring Retreat Day 2

The gong rings at 4:30 am. I can feel the fatigue in my body. Its been 2 days of sleeping on the floor, sitting the floor and eating while sitting on the floor. Everyone seems to moving slower this morning. Slowly, we make our way to the mediation hall to do a double practice. The fire blazes in the wood …

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Spring Retreat Day 1

I woke up his early morning looking forward to a whole day of practice, workshops and community. It is a beautiful and chilly Vermont morning. The meditation hall sits within a myriad of trees and cleared brush. The western exposure faces a green pasture with views of the distant mountains.  I pause, reflect, turn all my senses up and breathe. …

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